Services

Nutritional Coaching

Understanding that nutrition plays a key role in fitness, NEB Fitness offers bespoke nutritional coaching tailored to your lifestyle and goals. Together, we'll break down food choices and create a personalised plan that complements your training regime. I provide guidance on meal prepping, portion control, and healthy eating habits to fuel your body effectively. My coaching also focuses on nurturing a positive relationship with food, so you can enjoy eating healthy without it feeling like a chore. Let’s work together to ensure you’re not only training effectively but also nourishing your body in the best way.

HIIT Workouts

High-Intensity Interval Training (HIIT) is one of the most effective ways to boost your fitness levels, and I am excited to offer these energising sessions at NEB Fitness. HIIT workouts are designed to spike your heart rate through bursts of intense exercise followed by short recovery periods. This method is not only time-efficient but also incredibly effective for burning calories and building endurance. Whether you’re new to HIIT or a seasoned participant, I will guide you through each session, providing modifications to suit your fitness level. Get ready to feel invigorated and challenged!

Strength & Conditioning

At NEB Fitness, we believe in the importance of strength and conditioning is crucial for building muscle and enhancing overall fitness. My sessions are crafted to improve your strength and endurance through a variety of resistance exercises tailored to your individual needs. I focus on correct techniques and form to ensure you gain maximum benefits while reducing the risk of injury. Whether you're looking lose weight or build serious muscle, I will provide the support and motivation you need to reach your goals. Together, we’ll create a strength training programme that empowers you with confidence and capability.

Strength Training

At NEB Fitness, we believe in the importance of strength and conditioning is crucial for building muscle and enhancing overall fitness. My sessions are crafted to improve your strength and endurance through a variety of resistance exercises tailored to your individual needs. I focus on correct techniques and form to ensure you gain maximum benefits while reducing the risk of injury. Whether you're looking lose weight or build serious muscle, I will provide the support and motivation you need to reach your goals. Together, we’ll create a strength training programme that empowers you with confidence and capability.

Personal Training

Personal training at NEB Fitness is all about you. I offer one-on-one sessions tailored specifically to your skills, interests, and goals. This personalised approach allows us to work closely together, ensuring you receive the attention and guidance you deserve. I will help you develop a customised fitness plan that takes into consideration your current fitness level, preferences, and objectives. With my support, you’ll be motivated to push your limits and achieve results faster. Let's transform your fitness journey into a successful and fulfilling experience one session at a time.

Muay Thai

Experience the art of eight limbs with my Muay Thai classes at NEB Fitness. My beginner friendly sessions provide a fantastic workout that incorporates techniques of striking, clinching, and footwork. This martial art isn’t just about fighting; it builds strength, agility, and cardiovascular fitness while improving self-discipline and confidence. In a supportive environment, you’ll learn the fundamentals of Muay Thai while enjoying an intense workout. Join me, and let's harness the power and grace of this incredible sport to elevate your fitness routine and personal development.

Ladies Only

At NEB Fitness, I am extremely passionate about empowering women to start or continue their fitness journey. That’s why I offer ladies only sessions, creating a comfortable and judgment-free environment for women to train together. These sessions focus on building strength, endurance, and confidence through a variety of workouts. You’ll find camaraderie and support among fellow members, allowing for an enriched fitness experience. Whether you are new to fitness or looking to reignite your passion, my ladies only classes provide the perfect space to thrive and transform.